Weigh In record (no journal entry) for 16 February 2021
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1637 kcal
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Fat: 86.77g | Prot: 71.11g | Carb: 152.10g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Unsweetened Iced Tea, Spinach, Beef and Noodles (Mixture). Snacks/Other: Puerto Rican Style Rice Pudding Made with Coconut Milk, Tastykake Gluten-Free Chocolate Chip Cookie, Coffee, Souper Salad Sunflower Seeds. more...
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gaining 1.4 lb a week
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