Weigh In record (no journal entry) for 15 February 2021
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1492 kcal
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Fat: 54.59g | Prot: 77.55g | Carb: 149.81g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Red Table Wine , Wish-Bone Olive Oil Vinaigrette, Salmon, Mixed Salad Greens. Dinner: Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Snacks/Other: Great Value Original Potato Chips, Starbucks Java Chip Frappuccino (Tall), Puerto Rican Style Rice Pudding Made with Coconut Milk, Coffee. more...
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losing 2.8 lb a week
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