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It's been only 3 days since I decided to restart and I last weighed myself, so almost 1/2 kg weight loss is not too bad! I'll take it! 🙂
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266.8 lb
Lost so far: 29.8 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1866 kcal
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Fat: 100.79g | Prot: 63.39g | Carb: 178.07g.
Breakfast: Asda Red Seedless Grapes, Honey , Toasted Whole Wheat Bread, Margarine. Lunch: Rocket, Colman's Tartare Sauce, Baked or Grilled Fish Stick Patty or Fillet, Sweet Cinnamon Bun. Dinner: Sausage Casserole. Snacks/Other: Sainsbury's Orange Cordial, Waitrose Apple Juice. more...
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losing 2.1 lb a week
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