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Finally decided today is the day to start a healthy lifestyle. I want to focus on Holistic Health (Mind, Body and Spirit).
This means not focusing on dieting for the purpose of losing weight but rather eating healthier and exercising because that is what your body needs.
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184.3 lb
Lost so far: 22.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1193 kcal
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Fat: 63.52g | Prot: 75.65g | Carb: 79.89g.
Breakfast: Peach, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Nuts & Seeds. Lunch: SPAR Full Cream Fresh Milk, B-Well Creamy Gourmet Mayo, Shredded Pork, Tomatoes, Clover Feta Black Pepper, Carrots , Lettuce, Cucumber (with Peel) . Dinner: Cherry Tomatoes, Gem Squash, Beef Steak. Snacks/Other: SPAR Cocktails Assorted Flavoured Snack, Honey , Cadbury Dairy Milk Mint Crisp, SPAR Full Cream Fresh Milk, SPAR Sliced Sandwich Ham. more...
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2032 kcal
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Activities & Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
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losing 0.1 lb a week
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