Weigh In record (no journal entry) for 15 February 2021
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186.1 lb
Lost so far: 5.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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553 kcal
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Fat: 13.52g | Prot: 21.08g | Carb: 89.44g.
Breakfast: Tea with Semi-Skimmed Milk, PnP Fat Free Milk, Jungle Oats, Pick n Pay Slivered Almonds, Honey, Cinnamon, Dried Cranberries. more...
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gaining 2.1 lb a week
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