Weigh In record (no journal entry) for 14 February 2021
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1154 kcal
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Fat: 25.52g | Prot: 59.89g | Carb: 173.89g.
Breakfast: Banana, Schär Pancake 🥞 Glutenfree/senza Glutine, Zucchero di Canna, Caffè Espresso, Sciroppo d'acero, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Free From Crunchy Müesli Red Berries Gluten Free. Dinner: Clementine, Pasta alla Carbonara. Snacks/Other: Ananas. more...
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gaining 6.2 lb a week
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