Weigh In record (no journal entry) for 13 February 2021
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209.0 lb
Lost so far: 14.9 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2021:
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2248 kcal
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Fat: 86.60g | Prot: 104.74g | Carb: 268.96g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Walkers Wotsits (16.5g). Dinner: Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g), Tea with Skimmed Milk. Snacks/Other: Heinz Chicken Noodle Soup, Cooked Parsnips (Fat Added in Cooking). more...
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losing 2.6 lb a week
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