Weigh In record (no journal entry) for 13 February 2021
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274.0 lb
Lost so far: 0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1603 kcal
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Fat: 84.86g | Prot: 138.42g | Carb: 65.34g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Filé de Frango Grelhado, Ovo Frito. Dinner: Cenouras, Tomates, Batata Inglesa Cozida, Bife a Milanesa. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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gaining 1.2 lb a week
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