Weigh In record (no journal entry) for 13 February 2021
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1379 kcal
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Fat: 29.92g | Prot: 72.93g | Carb: 209.28g.
Breakfast: Medjool Dates, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Green String Beans, Grape Juice, Three Bakers Gluten Free Rye Style Whole Grain Bread, Beef Pastrami (Cured) . Dinner: Hunt's Bold BBQ Sauce, Chicken Breast, Mashed Potato, Broccoli. Snacks/Other: Udi's Gluten Free Blueberry Muffin, Coffee, Medjool Dates. more...
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gaining 1.4 lb a week
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 Comments
Let's go! #grindtime #stayhungry
13 Feb 21 by member: jimmiepop
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