Weigh In record (no journal entry) for 13 February 2021
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141.4 lb
Lost so far: 51.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1532 kcal
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Fat: 50.11g | Prot: 49.30g | Carb: 213.25g.
Breakfast: Costa Coffee Skinny Latte (Medio), Heston from Waitrose Mocha Hot Cross Buns, Smooth Orange Juice, Coffee with Skim Milk. Lunch: The Coconut Collaborative Little Choc Pots, Coffee with Skim Milk, Bananas , Sweet & Smokin' Organic Chickpea Puffs, Babybel Mini Light Cheese, Hard-Boiled Egg. Dinner: Warburtons Sandwich Thins, Baxters Spicy Parsnip Soup. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Coco Nutters Chocolate Dipped Salted Caramel Ice Cream. more...
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losing 0.4 lb a week
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