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So close to 10kgs lost. I told myself that I’d book an Orange River trip when I reached this stage. It’s almost time to start making those calls for booking! So happy.
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187.0 lb
Lost so far: 41.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1418 kcal
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Fat: 62.02g | Prot: 46.09g | Carb: 116.91g.
Breakfast: Coffee. Dinner: Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Hollandaise Sauce, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Multiseed Rye Bread, Woolworths Reduced Fat Wood Smoked Bacon, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Poached Egg, Baked Potato (Peel Eaten), Baby Spinach, Red Table Wine. more...
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losing 2.1 lb a week
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 Comments
That's amazing, congratulations! 🤗It's something to look forward to💃. You deserve the reward. You better get packing🤭😁
13 Feb 21 by member: Liela1993
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Thanks Liela! I’m going to try and book this coming week 💪🏼
13 Feb 21 by member: Pollylock1
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Yaaaaay🎊😁That's good to know. Hope you get an early booking and that you'll have lots of fun Pollylock🤗Xx
13 Feb 21 by member: Liela1993
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