Weigh In record (no journal entry) for 13 February 2021
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133.6 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1780 kcal
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Fat: 37.58g | Prot: 99.86g | Carb: 262.03g.
Breakfast: Lamponi Rossi, Sciroppo d'acero, Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Schär Pancake 🥞 Glutenfree/senza Glutine. Lunch: Fagiolini (Surgelati), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Coscia di Pollo Arrosto al Forno o alla Griglia. Dinner: Pizza Margherita. Snacks/Other: Zweifel Paprika Chips. more...
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losing 6.2 lb a week
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