Weigh In record (no journal entry) for 12 February 2021
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1601 kcal
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Fat: 50.33g | Prot: 89.57g | Carb: 204.61g.
Breakfast: Medjool Dates , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Yehuda Gluten Free Matzo-Style Squares, Salmon, Green String Beans, Tartar Sauce. Dinner: Pickles, Chick-fil-A Sweet Potato Fries (Medium), Mixed Salad Greens, Thousand Island Dressing, Three Bakers Gluten Free Rye Style Whole Grain Bread, Grape Juice, Beef Pastrami (Cured) . Snacks/Other: Medjool Dates, Coffee, Tastykake Gluten-Free Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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