Weigh In record (no journal entry) for 12 February 2021
|
134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2021:
|
1422 kcal
|
Fat: 42.88g | Prot: 64.38g | Carb: 205.81g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Ananas. Lunch: Caffè Espresso, Ananas, Schär Brot-Mix Gluten Free Mix B, Betty Bossi Rucola , Rapelli Tartare. Dinner: Cioccolatino, Banana, Pere, Uovo all'occhio di Bue, Asparagi Cotti (da Freschi). Snacks/Other: Cetriolo Sott'aceto Aromatizzato all'aneto, Grana Padano Grana Padano, Salumificio del Castello Prosciutto Crudo Ticinese Medaglia Oro, Coop Charcuterie de Volaille, San Pellegrino Sanbitter. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|