Weigh In record (no journal entry) for 12 February 2021
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1422 kcal
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Fat: 42.88g | Prot: 64.38g | Carb: 205.81g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Ananas. Lunch: Caffè Espresso, Ananas, Schär Brot-Mix Gluten Free Mix B, Betty Bossi Rucola , Rapelli Tartare. Dinner: Cioccolatino, Banana, Pere, Uovo all'occhio di Bue, Asparagi Cotti (da Freschi). Snacks/Other: Cetriolo Sott'aceto Aromatizzato all'aneto, Grana Padano Grana Padano, Salumificio del Castello Prosciutto Crudo Ticinese Medaglia Oro, Coop Charcuterie de Volaille, San Pellegrino Sanbitter. more...
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gaining 4.6 lb a week
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