Weigh In record (no journal entry) for 11 February 2021
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1187 kcal
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Fat: 44.48g | Prot: 106.31g | Carb: 87.66g.
Breakfast: Two Chicks Free Range Egg Whites, Egg, Nairn's Gluten Free Scottish Porridge Oats. Dinner: Lindt 70% Dark Chocolate, Alesto Cashews, DS Rice Cakes, Rowse Organic Honey, Tesco Protein Fromage Frais, Dvaro Cottage Cheese 9%, Oaklands Blueberries, Dill , John West Tuna Chunks in Brine, Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: Sun Grown Cashew Nuts, Lindt 70% Dark Chocolate, Tesco Free From Wholegrain Rice Cakes, Warren & Sons Peppered Beef Topside. more...
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losing 2.1 lb a week
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