ayilmaz@'s Journal, 11 February 2021

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Weigh In record (no journal entry) for 11 February 2021

119.0 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2021:

1199 kcal

Fat: 71.83g | Prot: 43.46g | Carb: 93.68g. Breakfast: Black Tea, Maret Sucuk, Mister No Kaşarlı Sandviç . Dinner: Tesco Medium Avocado, Tesco Chicken Fajitas. Snacks/Other: Lindt 70% Dark Chocolate, Apples . more...

1523 kcal

Activities & Exercise: Studying - 3 hours, Cooking - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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ayilmaz@'s Journal, 11 February 2021

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