Weigh In record (no journal entry) for 11 February 2021
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185.6 lb
Lost so far: 5.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1446 kcal
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Fat: 46.79g | Prot: 74.39g | Carb: 179.68g.
Breakfast: Tea with Semi-Skimmed Milk, PnP Fat Free Milk, Jungle Oats, Pick n Pay Slivered Almonds, Honey, Cinnamon, Dried Cranberries. Lunch: Sasko Low GI Wholewheat Brown Dumpy Loaf, Tea with Semi-Skimmed Milk, Yum Yum Crunchy Peanut Butter. Dinner: Tea with Semi-Skimmed Milk, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), McCain Mixed Vegetables. Snacks/Other: Ouma Butter Milk Rusks, Tea with Semi-Skimmed Milk. more...
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losing 18.5 lb a week
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