Weigh In record (no journal entry) for 05 February 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1615 kcal
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Fat: 81.69g | Prot: 52.96g | Carb: 180.84g.
Lunch: Quero Feijão Carioca , Cenouras, Vagem Cozida, Purê de Batata, Chuchu Cozido, Couve-Flor, Alface, Tomates, Linguiça de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Quero Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Seara Linguiça de Frango, Brócolis, Beterrabas, Tomates, Almôndegas de Carne de Vaca. Snacks/Other: Suco de Morango, Óleo de Coco. more...
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steady weight
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