Weigh In record (no journal entry) for 08 February 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1257 kcal
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Fat: 37.44g | Prot: 87.11g | Carb: 165.25g.
Breakfast: Café. Lunch: Quero Feijão Carioca , Cenouras, Tomates, Acelga, Peito de Frango. Dinner: Tomates, Brócolis, Rabanetes, Couve Manteiga Crua, Quero Feijão Carioca , Carne de Panela, Berinjela Cozida. Snacks/Other: Maçã, Banana, Cacau em Pó (Não Adocicado), Coco, Batata Doce, Chocolife Chocolate 70% Cacau, Café. more...
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steady weight
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