Weigh In record (no journal entry) for 10 February 2021
|
135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2021:
|
2062 kcal
|
Fat: 90.30g | Prot: 43.12g | Carb: 259.96g.
Breakfast: Blueberries, General Mills Multi Grain Cheerios, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Mrs. Freshley's Buddy Bars, Friendly Farms Lowfat Peach Yogurt, Heinz Tomato Ketchup, Sungrain 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Omlet 3 Egg 1 Single. Dinner: Shurfine Light Brown Sugar, Alexia Sweet Potato Fries with Sea Salt, Morningstar Farms Chik Patties Original, Land O'Lakes Salted Butter, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Private Selection Mint Moose Tracks Ice Cream, Juicy Juice Berry Juice, Great Value Milk Chocolate Chips, Russell Stover Assorted Fine Chocolates (2). more...
|
|
2210 kcal
|
Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, breastfeeding - 3 hours, Yoga - 20 minutes. more...
|
losing 2.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|