mihledumani's Journal, 10 February 2021

Turns out the scale I was using was defective😩

206.1 lb Lost so far: 3.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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816 kcal

Fat: 19.83g | Prot: 46.22g | Carb: 108.81g.   Lunch: White Bread , Beef Sausage. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast. more...

851 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...