Weigh In record (no journal entry) for 24 September 2019
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1034 kcal
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Fat: 58.72g | Prot: 69.64g | Carb: 61.73g.
Breakfast: California Pizza Kitchen Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Avocado, Egg (Whole) , Egg. Lunch: Cucumber (with Peel) , Best Foods Real Mayonnaise, Tillamook Medium Cheddar Cheese, Trader Joe's Albacore Solid White Tuna in Water. Dinner: Cucumber (with Peel) , Avocado, Sour Cream, Red Onions, Cooked Salmon, Couscous (Cooked) . Snacks/Other: Coffee, Half and Half Cream, Apples . more...
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