Weigh In record (no journal entry) for 09 February 2021
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135.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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520 kcal
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Fat: 35.22g | Prot: 30.70g | Carb: 19.37g.
Breakfast: Coffee with Milk, Swiss Cheese , Baby Spinach, Giant Eagle Cherry Tomatoes, Nature Sweet Cherub Tomatoes, Cloverdale Beef Lil Smokies , Scrambled Egg . more...
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losing 1.9 lb a week
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