Weigh In record (no journal entry) for 09 February 2021
|
211.9 lb
Lost so far: 20.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1206 kcal
|
Fat: 49.95g | Prot: 66.71g | Carb: 128.48g.
Lunch: 3 Corações Chai Latte, Berinjela Cozida, Abobrinha Refogada, Couve-Flor, Cenouras, Friboi Carne Moida, Purê de Batata Doce. Dinner: Sadia Blanquet de Peru (20g), Tirolez Queijo tipo Gorgonzola, Aipim (Cozido). Snacks/Other: Kobber Granola Zero, Banana Prata, Paulista Iogurte Natural , Sadia Blanquet de Peru, Tirolez Queijo Minas Frescal. more...
|
|
4443 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FreDemarch's weight history
|