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I gained weight last week for no reason at all, so this week I just gave up and completely self sabotaged. I ruined both the goals that I reached 2 weeks ago.
Now I'm trying to find the willpower to keep going on this diet if I've been yo-yoing back and forth for months. What's really the sense?
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267.6 lb
Lost so far: 28.9 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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369 kcal
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Fat: 11.64g | Prot: 5.10g | Carb: 65.81g.
Breakfast: Honey , Gala Apples, Toasted Whole Wheat Bread, Margarine. Snacks/Other: Xylitol, Rooibos. more...
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gaining 4.4 lb a week
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 Comments
Deep breath, keep going, you have lost just under 2 stone, that’s a great achievement xx
08 Feb 21 by member: NowayFox
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It does feel like that sometimes. You just have see it as a long marathon, you will get to the end, but you can't if you stop moving, so you have to keep going.
08 Feb 21 by member: donturjawhurt
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we all have off days, chalk it up and start fresh tmro,don't give up now, u can do this ❤️
08 Feb 21 by member: Bootylicious1!
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Forgive yourself and look ahead. Slipping up sometimes is just being a human.
08 Feb 21 by member: Piglet74
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You know most of our physical problems come from our mental. Our body is just trying to show us something which isn't solves yet. Don't forget that you have the right to fail. You are on the right track. Make it happen 💕
08 Feb 21 by member: Molmito
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Completely understandable I feel the same. We just have to ride it and come back stronger. You got this
09 Feb 21 by member: KBCoole
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Oh lovely! We count a week. Our brains count in weeks. But our bodies must count in months. If you have counted EVERYTHINGand not cheated, then the result is NEXT WEEK. Honestly. Honestly. Or even a fortnight!! If you honestly truthfully full-knowingly have been really good caloriewise, it will show SOME TIME SOON... maybe not this week
09 Feb 21 by member: mincepiemuncher
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