Weigh In record (no journal entry) for 08 February 2021
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2025 kcal
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Fat: 49.11g | Prot: 184.23g | Carb: 223.61g.
Breakfast: Erdbeeren, Hanf Natur Hanfproteinpulver, Banane, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Alpro 360 Caramel Macchiato Swirl, Radieschen, Pflanzenöl, Sea Gold White Tiger Garnelen , Spitzpaprika, Kohlrabi. Dinner: Kirschtomaten, Harzer Harzer Käse, Brokkoli. Snacks/Other: Fitmeals Low Carb Schokodrops , Medjool Datteln, Edeka Getrocknete Tomaten, ESN Designer Bar Speculoos, K-Classic Kakaopulver, Gurke (mit Schale), Rote Beete, Viva Vital Quark Laktosefrei, Getrocknete Pflaumen, Myprotein Protein Cookie. more...
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2198 kcal
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Activities & Exercise:
Gym - 40 minutes, Treadmill - 20 minutes, Hula Hoop - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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