Weigh In record (no journal entry) for 07 February 2021
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133.4 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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822 kcal
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Fat: 37.55g | Prot: 31.39g | Carb: 82.04g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Torta All’Arancia. Dinner: Zucchine Trifolate, Patate al Forno, Costine di Maiale. Snacks/Other: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
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losing 6.2 lb a week
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