Weigh In record (no journal entry) for 06 February 2021
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213.2 lb
Lost so far: 18.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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724 kcal
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Fat: 35.06g | Prot: 55.47g | Carb: 50.63g.
Lunch: Purê de Batata Doce, Vapza Peito de Frango Desfiado, Berinjela Cozida, Abobrinha Refogada, Couve-Flor, Cenouras. Dinner: Ovo Mexido, Tirolez Queijo tipo Gorgonzola, Banana da Terra. Snacks/Other: Caranguejo Azul. more...
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3371 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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