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Weight: 301.2 lbs
Weight Change Since Last Week: -2.5 lbs
Weight Change Overall: -17.6 lbs
Body Fat Change Since Last Week: +.1%
Body Fat Change Overall: -.1%
Success: I'm only 1.3 lbs from breaking a MAJOR milestone - 300 lbs!
Low: None this week. I was in good spirits all week. Yesterday morning I completed a 19-hour fast. That was a little harder than I expected. I started getting the shakes after 18 hours. I have been completing 18-hour fasts consistently this week and will continue next week. The week of Valentine's Day, I plan to start trying 20:4 intermittent fasting.
Saturday was my treat day. However, despite having more "treat" than I feel I should have, I still ended the day having consumed less than 2,300 calories.
What Did I Do Different This Week?: Fewer exceptions. I only indulged in dinner once. The kids made chicken caruso and it looks really good. But I had less than 1/4 cup of rice and 100g of chicken and sauce. I still ended the day below 1,500 calories.
I had coffee twice this week. HOWEVER, I am very proud of how and when I had my coffee. Wednesday morning, we got Starbucks. I got a grande nitro cold brew with sweet cream (70 cal). I put it in the refrigerator at home until the end of my fast at noon and enjoyed it with lunch.
The onther exception I made was when the kiddos made "restaurant-style mac and cheese." I had two spoonfuls to taste test it about 30 minutes after my fast started.
What Did I Say I Was Going to Do Different Last Week? Last week I said I was going to make vewer exceptions and I did.
Best Healthy Meal This Week: Shredded barbeque chicken with 5g of barbeque sauce, deviled eggs, and sweet peppers for breakfast.
What Am I Going to Do Different Next Week: More activity. I went for a brisk walk a few times this week and completed a couple TRX workouts. Some parts of the TRX workouts were near impossible simply because I'm still large. But I believe I need to start working in more activity to maintain the weight loss.
Other Observations: Despite significantly reducing the number of calories I consume daily, I have not suffered any headaches...at all. When I think about it, I haven't suffered any headaches since I started eating healthier two months ago.
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301.2 lb
Lost so far: 17.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1098 kcal
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Fat: 58.46g | Prot: 109.74g | Carb: 38.41g.
Lunch: Simple Truth Eggs, Avocados , Farmland Foods Thick Sliced Bacon. Afternoon Tea: Raw Meal Organic Shake & Meal Replacement, Unsweetened Vanilla Almond Milk. Dinner: Yellowfin Tuna (Fish) , Prime Time Sweet Mini Peppers , Strawberries . Snacks/Other: Classico Tomato & Basil Pasta Sauce, Beef and Pork Meatballs. more...
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losing 5.3 lb a week
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