Weigh In record (no journal entry) for 05 February 2021
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155.6 lb
Lost so far: 8.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1431 kcal
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Fat: 54.97g | Prot: 70.85g | Carb: 124.76g.
Breakfast: Fresh Pork Sausage, Fried Egg without Fat, International Delight French Vanilla Coffee Creamer. Lunch: Fresh & Easy Santa Fe Simmer Sauce, Carl's Jr. Multi-grain Cheese Garlic Croutons, Carl's Jr. Charbroiled Chicken Salad. Dinner: Souper Salad Red Onions, 365 Spicy Cheese Curls, Guerrero Riquisimas Tortillas de Harina, Tyson Foods Southern Style Chicken Breast Tenderloins, Tecate Michelada Diablo. more...
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losing 0.8 lb a week
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