Weigh In record (no journal entry) for 05 February 2021
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135.4 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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890 kcal
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Fat: 11.66g | Prot: 25.36g | Carb: 161.01g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Desperados Desperados, Schär Brot-Mix Gluten Free Mix B, Insalata Mista Verde, Peperoni Gialli Dolci, Coscia di Pollo (Mangiata senza Pelle). Dinner: Clementine, Finocchi Bolliti. Snacks/Other: Zweifel Paprika Chips, Banana. more...
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steady weight
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