Weigh In record (no journal entry) for 04 February 2021
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215.2 lb
Lost so far: 16.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1320 kcal
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Fat: 60.23g | Prot: 93.78g | Carb: 106.73g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Lac Lélo Queijo tipo Cottage, Tirol Queijo Mussarela (18g), Banana da Terra, Ovo Mexido. Lunch: Vapza Peito de Frango Desfiado, Berinjela Cozida, Abobrinha Refogada, Couve-Flor, Arroz Integral (Longo, Cozido), Cenouras. Dinner: Kobber Granola Zero, Vigor Iogurte Natural. Snacks/Other: Tirolez Queijo tipo Gorgonzola, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Crepioca. more...
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3744 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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