ana_almeida_33's Journal, 04 February 2021

155.4 lb Lost so far: 27.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 57.64g | Prot: 64.66g | Carb: 99.57g.   Breakfast: Melitta Café sem Açúcar , Shaik pré treino. Lunch: Salada de Acelga, Salada de chuchu e cenoura, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Seara Sambiquira, Salada de chuchu e cenoura, Salada de Acelga. Snacks/Other: Melitta Café sem Açúcar . more...

888 kcal

Activities & Exercise: Treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 20 minutes. more...