Weigh In record (no journal entry) for 04 February 2021
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1422 kcal
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Fat: 39.72g | Prot: 89.68g | Carb: 97.31g.
Breakfast: Frimesa Apresuntado, Melitta Café sem Açúcar, Ovo, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Marsala Pão de Alho, Aurora Linguiça Toscana, Bisteca Bovina, Skol Cerveja. Snacks/Other: La Pianezza Patê de Berinjela, Pão Integral. more...
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gaining 1.9 lb a week
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