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irisheyes63
Journal
16 Jan 11
irisheyes63's Journal, 16 January 2011
irisheyes63's Profile
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I'm so excited to see my weight going down steadily. Everyday is an adventure for me now. Loving life!
163.5 lb
Lost so far:
14.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
869 kcal
Fat: 40.09g | Prot: 59.29g | Carb: 71.11g.
Breakfast:
All Natural Strawberry Yogurt Nutrition Bar.
Lunch:
water, Bacon, Scrambled Egg (Whole, Cooked).
Dinner:
Pat's Chili con Carne.
Snacks/Other:
wegmans nuts, Water, coffeemate powder.
more...
1846 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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