Jon Grant's Journal, 04 February 2021

😁 Progress! Looking forward to not running on Sunday 😅

175.7 lb Lost so far: 34.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 123.20g | Prot: 105.85g | Carb: 264.18g.   Lunch: Bananas, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Cheddar Cheese, Bakers Salticrax, Bananas, Yum Yum Smooth Peanut Butter, Albany Rooibos & Rye Brown Bread, Margarine, Bakers Salticrax, Cheddar Cheese, Cheddar Cheese, Bakers Salticrax, Albany Rooibos & Rye Brown Bread, Margarine, Yum Yum Smooth Peanut Butter, Bananas, Bananas, Coffee, Energade Tropical Lite, Cadbury Dipped Flake, Coffee, Berocca Effervescent Tablet. more...

2465 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...