|
KFA 14,1%
WAS 63,5%
MUS 46,,1%
|
159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1721 kcal
|
Fat: 42.05g | Prot: 154.41g | Carb: 175.83g.
Breakfast: Mövenpick Erdbeermarmelade, Golden Toast High Protein Toast, Kaffee, Vollmilch, Exquisa 0,2% Fitline Frischkäse. Lunch: Linsen à la Provence. Dinner: PBN Micellar Casein Chocolate Flavour, Gut & Günstig Entrahmte H-Milch 0,3% Fett. Snacks/Other: Banane, Body IP Simons Perfect Eaa, Aldi Bio Speisequark 20%. more...
|
losing 3.1 lb a week
|