Weigh In record (no journal entry) for 03 February 2021
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1413 kcal
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Fat: 48.86g | Prot: 87.03g | Carb: 154.90g.
Breakfast: Tea with Semi-Skimmed Milk, Sasko Low GI Wholewheat Brown Dumpy Loaf, Poached Egg . Lunch: Tea with Semi-Skimmed Milk, Parmalat Fabulite Plain Fat Free, Woolworths Sweet Orange Melon, White Grapes, Woolworths Crisp Watermelon. Dinner: Woolworths Crunchy Asian Slaw Salad, Tea with Semi-Skimmed Milk, Butter , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Parmalat Fat Free Milk, Marmalade, Future Life High Protein Brown Bread, Tea with Semi-Skimmed Milk, Ouma Condensed Milk Rusks. more...
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losing 6.2 lb a week
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