Robyn.09's Journal, 02 February 2021

Dunno if the scale is lying to me but I’ll take it! 🙌🏾

126.8 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 29.29g | Prot: 37.30g | Carb: 186.53g.   Breakfast: Coffee with Milk. Lunch: Simple Truth Unsweetened Almond Milk , Woolworths Double Cream Plain Yoghurt, Bananas , Mangos . Dinner: Mutton Biryani. Snacks/Other: Steri Stumpie Low Fat Strawberry Flavoured Milk, Brown Rice. more...

1823 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...