Weigh In record (no journal entry) for 02 February 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1388 kcal
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Fat: 74.38g | Prot: 40.93g | Carb: 161.50g.
Lunch: Alface, Beterrabas, Rabanetes, Jasmine Gergelim Branco Natural, Abóbora Cozida (de Abóbora Fresca), Palmito, Quero Feijão Carioca , Mandioquinha, Vagem Cozida, Pepino (Descascado), Alface, Tomates, Cenouras, Brócolis, Abobrinha, Óleo de Coco, Shimeji na Manteiga. Snacks/Other: Chocolife Chocolate 71% Uva Cabernet, Swift Frutas Vermelhas . more...
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steady weight
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