Weigh In record (no journal entry) for 01 February 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1417 kcal
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Fat: 51.60g | Prot: 31.06g | Carb: 211.96g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão de Forma Integral, Leão Chá de Camomila. Lunch: Castelo Pimenta Biquinho , Água, Farofa, Hemmer Pimenta Biquinho, Cenouras, Beterrabas, Hambúrguer de Grão de Bico. Snacks/Other: Café, Castanhas de Caju. more...
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losing 10.8 lb a week
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