Weigh In record (no journal entry) for 02 February 2021
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2214 kcal
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Fat: 80.51g | Prot: 91.84g | Carb: 296.30g.
Breakfast: Pflaumen, Heidelbeeren, Erdbeeren, Aldi Bio Mandeldrink Ungesüsst, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Alpro Skyr Style Natur , Äpfel, Kiwi, SPAR Stangensellerie, Kirschtomaten. Dinner: Bio Primo Roggenwaffeln, Schafskäse, Olivenöl, Hengstenberg Feiner Walnussessig, Papaya, Gurke (mit Schale), Frühlingszwiebeln, Alnatura Ahornsirup Grad A. Snacks/Other: Corny Bio Haferlinge Schoki-Doki-Style, Getrocknete Tomaten, Getrocknete Feigen, Schafskäse, Koro Drogerie Tahin, BioBio Hafercookies, Viva Vital Quark Laktosefrei, Banane, Koro Drogerie Getrocknete Sauerkirschen, Krüger Kakaopulver , Karotten. more...
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2255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours, Hula Hoop - 1 hour and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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