Weigh In record (no journal entry) for 02 February 2021
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1123 kcal
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Fat: 31.35g | Prot: 40.23g | Carb: 178.27g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Schär Brot-Mix Gluten Free Mix B, Sugo di Pomodoro, Ceci. Dinner: Léger Tartare, Spaghetti Aglio e Olio. Snacks/Other: Frutta Secca Mista, Cioccolatini al Cioccolato Bianco, Clementine, Banana. more...
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losing 1.5 lb a week
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