Weigh In record (no journal entry) for 01 February 2021
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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832 kcal
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Fat: 25.50g | Prot: 71.80g | Carb: 81.55g.
Breakfast: Patinho, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Lunch: Farelo de Aveia, Clara de Ovo, Ovo, Banana. more...
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losing 4.6 lb a week
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