Weigh In record (no journal entry) for 01 February 2021
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217.8 lb
Lost so far: 14.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1155 kcal
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Fat: 58.53g | Prot: 80.70g | Carb: 80.32g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Cenouras, Berinjela Cozida, Arroz Integral (Longo, Cozido), Vapza Peito de Frango Desfiado Cozido. Dinner: Verde Campo Cottage Lacfree, Tirol Queijo Mussarela (18g), Banana da Terra, Ovo Mexido. Snacks/Other: Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Tirolez Queijo tipo Gorgonzola, Crepioca, 3 Corações Chai Latte. more...
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2925 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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