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adefwebserver
Journal
15 Jan 11
adefwebserver's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
232.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
1413 kcal
Fat: 68.23g | Prot: 62.10g | Carb: 154.61g.
Lunch:
dinner roll, chicken salad, tomato soup.
Dinner:
carb smart, jenny craig cinnamon twists, jenny craig rising crust pizza.
Snacks/Other:
beef stick, string cheese, cobalt gum.
more...
2950 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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