Mietzi*'s Journal, 01 February 2021

195.3 lb Lost so far: 10.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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971 kcal

Fat: 37.31g | Prot: 52.84g | Carb: 120.66g.   Breakfast: Kaffee. Lunch: Landliebe Frische Landmilch 3,8%, Kartoffelbrei, Ananas, Tee ungesüßt. Dinner: Gut & Günstig Speise Quark 20% Fett, Natreen Classic Flüssig, Zitronensaft, Eiweiß. Snacks/Other: Lipton Eistee, Seeberger Mandeln. more...

2653 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...