Weigh In record (no journal entry) for 31 January 2021
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111.8 lb
Lost so far: 5.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1393 kcal
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Fat: 40.48g | Prot: 91.82g | Carb: 167.83g.
Breakfast: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, La Tortilla Factory Whole Wheat Tortillas, Farmer's Market Large Grade A Eggs, Butter . Second Breakfast: Friendly Farms Whipped Light Cream, Kirkland Signature Frozen Blueberries, Oscar Mayer Oven Roasted Turkey Breast, White Bread , Red Table Wine . Lunch: Hill Country Fare Dark Red Kidney Beans , Cuties Mandarin Orange, Chobani Nonfat Plain Greek Yogurt (170g). more...
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losing 1.9 lb a week
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