Weigh In record (no journal entry) for 31 January 2021
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156.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1658 kcal
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Fat: 99.07g | Prot: 90.66g | Carb: 95.31g.
Breakfast: Asda Avocado, Fin Carre Finest Dark Chocolate, Tesco Semi-Skimmed Milk, Rowse Organic Honey, Nairn's Gluten Free Real Porridge Oats, Lidl Organic Fairtrade Bananas. Lunch: Fin Carre Finest Dark Chocolate, Tesco Medium Eggs, Tesco Cherry Tomatoes, Florette Mixed Salad, Tesco Boneless Half Salmon Side. Dinner: Spinach , Tesco Cherry Tomatoes, Florette Mixed Salad, Tesco Boneless Half Salmon Side. Snacks/Other: Arla Lactofree Spreadable, Tesco Medium Eggs, Warburtons Gluten Free Multiseed Loaf. more...
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losing 5.6 lb a week
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