Weigh In record (no journal entry) for 30 January 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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888 kcal
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Fat: 49.39g | Prot: 41.35g | Carb: 71.86g.
Breakfast: Black Tea, Sainsbury's Avocado, Brown Bread, Fried Egg . Dinner: Roasted Potato, Cooked Pumpkin (from Fresh), Cooked Carrots, Beef Kofta. Snacks/Other: Chamomile Tea (Brewed) , Honeydew Melon, Chamomile Tea (Brewed) , Black Tea, Black Tea. more...
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1553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ayilmaz@'s weight history
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